Nutrition hero

Meals are more than simply fuel.

We believe that mealtime is more than just eating — it's an opportunity to nourish the body, strengthen the mind, and foster a sense of community. Our approach to food reflects our values of health, sustainability, and education. We aim to provide balanced, nutritious meals that support students' academic performance and emotional well-being. Each meal is thoughtfully prepared to offer the right combination of proteins, carbohydrates, and healthy fats, using fresh, local, and seasonal ingredients wherever possible. This ensures that students are not only eating well but also learning to make positive choices about food that will serve them for life.

Fresh, Flavourful, and Made with Love

Our catering partner, Piña Dulce, was founded by Verónica and Facundo, who have nearly 20 years of experience in the culinary industry. Piña Dulce brings a creative and health-focused approach to school meals. Their team of five is onsite daily, ensuring that every meal meets our high standards for taste and nutrition. Their menus will feature a wide variety of vibrant and appealing options, from hearty main courses to colourful salads and wholesome snacks.

Verónica and Facundo from Piña Dulce

Mealtime at The Garzón School is designed to be an enjoyable and social experience. Students have the opportunity to select from different meal options, served in an inviting and communal setting. Fresh, seasonal ingredients are always part of the menu, ensuring that meals are both nutritious and packed with flavour. Our students will be the first to testify that Piña Dulce's commitment to quality and variety transforms school dining into a highlight of the day.

Read our Nutrition Policy

Our menu was thoughtfully crafted in collaboration with professional chefs, restaurant owners, and a child nutritionist. It adheres to the highest international nutrition standards. By clicking the button below, you'll find our morning snack, buffet lunch and afternoon snack offerings for the current term:

Weekly Menu

Term 3 · Explore our healthy options

del 3 al 8 de agosto · del 17 al 22 de agosto · del 31 al4 de setiembre · del 14 al 18 de setiembre · del 28 al 02 de octubre

Lunes

Snack Matutino
Yogurt con frutas y granolaAvena certificada y yogurt sin lactosa o de coco
Principal Proteína
Milanesa de carneApanado con polenta y avena certificada
Principal Veggie
Medallón de lentejas y avenaApanado con polena y avena certificada
Guarnición
Pure de calabaza o arroz integral
Ensaladas
Tomate, pepino y chocloCon oliva y salEnsalada verde
Postre
Brownie de poroto negro y cacao 100%Libre de gluten y lactosa
Snack Tarde
Barrita de cereales y pasas

Martes

Snack Matutino
Brusqueta con palta y huevo duroOpción pan libre de gluten
Principal Proteína
Canelones de pollo, con salsa de tomate, gratinadoOpcion libre de gluten y lactosa
Principal Veggie
Canelones de verduras y ricota con salsa de tomate, gratinadoOpcion libre de gluten y lactosa
Guarnición
Vegetales al horno
Ensaladas
Tomate, repollo, zanahoria y chocloEnsalada verde
Postre
Canastita cheese cackeLibre de gluten
Snack Tarde
Torta de mielPremezcla de harinas certificadas sin gluten, endulzado con miel

Miércoles

Snack Matutino
Cookies de avena y chispas de chocolatePremezcla de harinas certificadas sin gluten
Principal Proteína
Goulash
Principal Veggie
Guiso de verduras y garbanzos
Guarnición
Polenta cremosaOpción polenta sin lactosa
Ensaladas
Tomate, remolacha, brócoli y zanahoriaEnsalada verde
Postre
Bombón de granola bañado en cacao 100%
Snack Tarde
Fiesta de frutas

Jueves

Snack Matutino
Omelette de queso y tomateOpción sin lactosa
Principal Proteína
Croquetas de pescadoOpción libre de gluten
Principal Veggie
Croquetas de lentejas y vegetalesOpción libre de gluten
Guarnición
Arroz integral y papas y boniatos asados/ sopa de estación
Ensaladas
Tomates, arvejas, zanahoria y huevoEnsalada verde
Postre
Crumble de manzanaIngredientes, coco, azcucar mascabo y premezcla sin gluten
Snack Tarde
Torta de cocoCon leche de coco

Viernes

Snack Matutino
Grisines con mermelada casera de estaciónLibre de gluten
Principal Proteína
Tallarines, bolognesaOpción pasta sin gluten y salsas sin lactosa
Principal Veggie
Salsas veggies; fileto y salsa 4 quesos (colonia, parmesano, queso crema y dambo)
Guarnición
Muffin de brócoliLibre de gluten y lactosa
Ensaladas
Tomate, rabanito y pepinoEnsalada verde
Postre
Fiesta de frutas
Snack Tarde
Pasta frola de higos

About Our Menu

Our canteen prioritises the health and well-being of our students. We offer a special menu that avoids refined white flours, opting for healthier alternatives such as oat flour and coconut almonds.

We sweeten with natural alternatives: coconut sugar, dates, honey, and stevia. Irresistible flavours without artificial additives!

Lactose Free
Gluten Free
Vegetarian
Vegan

indicates a dietary-friendly option is available

Salads always feature varied dressings: olive oil, pepper, green pesto, gremolata, etc. We offer natural infusions and flavoured waters.

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